Take care of your body and baby
- Pay attention to your health. A healthy lifestyle is always important – but when you’re living for two, it’s that much more vital.
- Avoid pregnancy no-nos.
- Be prepared for early pregnancy symptoms.
- Brace yourself for body changes.
- Follow your baby’s development.
What do I do if I just found out im pregnant?
The First 9 Things You Should Do When You Find Out You’re Pregnant
- Start Taking a Prenatal Vitamin.
- Call Your OB-GYN.
- THEN CALL YOUR INSURANCE COMPANy.
- Start Mourning All the Foods You Can No Longer Eat.
- And Check the Ingredient Labels on Your Makeup.
- Pack Your Purse With Water and Snacks.
How soon should you go to the doctor after a positive pregnancy test?
Your first prenatal visit usually happens around your eighth week of pregnancy. But even though you may not see the doctor for a few weeks yet, calling to schedule an appointment is definitely one of the first steps to take after finding out you’re pregnant—depending on the practice, wait times can be long.
When should you tell your parents your pregnant?
Many parents-to-be wait until the end of the first trimester — around week 13 — to tell friends and family about their pregnancy.
How can I take care of myself in early pregnancy?
Ten Ways to Take Care of Yourself in Pregnancy
- Keep your blood sugar level up by eating whole, healthy foods and plenty of protein.
- Keep yourself hydrated.
- Get plenty of rest.
- Stay confident in your body!
- Hire a midwife.
- Hire a doula.
- When telling people about your pregnancy, take the official due date and add two weeks to it.
- Ask questions about your care.
What causes miscarriage?
Most common reasons for miscarriage
- Genetic issues. Half of the miscarriages may occur because of chromosome issues.
- Long-term health conditions. Long-term health conditions of the mother may be one of the causes of miscarriage at 20 weeks of pregnancy.
- Weakened cervix.
- Excessive weight.
How can I avoid miscarriage?
How Can I Prevent a Miscarriage?
- Be sure to take at least 400 mg of folic acid every day, beginning at least one to two months before conception, if possible.
- Exercise regularly.
- Eat healthy, well-balanced meals.
- Manage stress.
- Keep your weight within normal limits.
- Don’t smoke and stay away from secondhand smoke.
How does Doctor confirm pregnancy?
After the urine testing, the doctor can perform even more pregnancy tests such as a blood test and sonogram. Blood tests are done at your doctor’s office, but are used less often than urine tests. Doctors often order these tests to confirm pregnancy as early as 10 days after a missed period.
When should I consult a doctor if I am pregnant?
You have a positive pregnancy test, now what? As soon as you know you’re pregnant, call your doctor and schedule in your first prenatal (or antenatal) appointment. Most doctors recommend that, as soon as you’re ready, booking in to see a GP should be one of the first steps you take when you find out you’re pregnant.
Should pregnancy test lines get darker?
Although hCG levels will increase exponentially during early pregnancy, that doesn’t mean that the pregnancy test line will necessarily get darker as each day passes. In theory, if you have darker urine, you may get a more distinguishable line than if you test with lighter urine a day or two later.
What age is the best to get pregnant?
Women are most fertile and have the best chance of getting pregnant in their 20s. This is the time when you have the highest number of good quality eggs available and your pregnancy risks are lowest. At age 25, your odds of conceiving after 3 months of trying are just under 20 percent .
What week is safe to give birth?
Pregnancy lasts for about 280 days or 40 weeks. A preterm or premature baby is delivered before 37 weeks of your pregnancy. Extremely preterm infants are born 23 through 28 weeks. Moderately preterm infants are born between 29 and 33 weeks.
How is 8weeks pregnant?
8 Weeks Pregnant: Your Baby’s Development
This week, hands and feet are forming tiny fingers and toes, and those arms are able to flex at the elbows and wrists. As the intestines form, they start to take up space in the umbilical cord because there’s not enough room in your baby’s abdomen yet.
Is sperm good for the baby during pregnancy?
The Surprising Benefits of Sperm During Pregnancy. Experts believe sperm might be able to prevent preeclampsia and cure morning sickness. You might know some of the advantages of pregnancy sex: lowered blood pressure, improved sleep, increased intimacy with your partner.
Why the first trimester is the most important?
Harmful exposures during the first trimester have the greatest risk of causing major birth defects. This is because many important developmental changes take place during this time. The major structures of the body form in the first trimester.
What should you not do in your first trimester?
- Do take a multivitamin. Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby.
- Don’t smoke.
- Do get lots of sleep.
- Don’t drink alcohol.
- Do work out.
- Don’t eat raw meat.
- Do eat seafood.
- Don’t eat deli meat.
What week is the highest risk of miscarriage?
- Weeks 0 to 6. These early weeks mark the highest risk of miscarriage. A woman can have a miscarriage in the first week or two without realizing she’s pregnant.
- Weeks 6 to 12.
- Weeks 13 to 20. By week 12, the risk may fall to 5 percent.
What foods can cause a miscarriage?
Foods that can cause miscarriage
- 01/9Smoked seafood. Smoked and refrigerated seafood (usually labeled as nova or lox) should be avoided as it might be contaminated with listeria.
- 02/9Raw eggs. Pregnant women should avoid under-cooked food.
- 03/9Unpasteurized milk.
- 04/9Drumstick Tree.
- 05/9Animal Liver.
- 06/9Aloe Vera.
- 07/9Sprouted Potato.
Can stress causes miscarriage?
While excessive stress isn’t good for your overall health, there’s no evidence that stress results in miscarriage. About 10 to 20 percent of known pregnancies end in miscarriage. Most often, early miscarriage is caused by a chromosomal abnormality that interferes with the normal development of the embryo.