During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or “edema”) in the ankles and feet.
Prop up your feet when sitting and avoid crossing your legs.
Stretch often when sitting for long periods.
When should I be concerned about swollen feet during pregnancy?
It’s normal to have a moderate amount of edema in the ankles and feet during pregnancy, and you may also have mild swelling in your hands. But call your healthcare provider if you notice any of these signs of preeclampsia: More than moderate swelling of your hands. Excessive or sudden swelling of your feet or ankles.
How can I reduce swelling in my feet during pregnancy?
How to stop feet from swelling while pregnant:
- Avoid long periods of standing or sitting. If you’re on your feet a lot, take breaks and have a seat.
- Kick up your feet.
- Sleep on your side.
- Move it.
- Avoid too-tight elastic-top socks or stockings.
- Wear comfy shoes.
- Try support hose.
- Drink lots of water.
What causes swelling of the feet?
There are many potential causes of foot, leg, and ankle swelling. In most cases, swelling occurs as a result of certain lifestyle factors, such as: Being overweight: Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles.
How do you reduce swelling in the feet?
Here are some natural remedies to reduce swelling:
- Soak your feet in cool water.
- drink plenty of water.
- Wear shoes that allow your feet to breathe and move freely.
- Rest with your legs elevated.
- Wear support stockings.
- Do a few minutes of walking and simple leg exercises.
What is the first sign of preeclampsia?
In addition to swelling, protein in the urine, and high blood pressure, preeclampsia symptoms can include: Rapid weight gain caused by a significant increase in bodily fluid. Abdominal pain. Severe headaches.
Is walking good for swollen feet during pregnancy?
Any kind of exercise during pregnancy — even just getting up from your desk for a brisk walk to the water cooler — will help deflate your swollen feet by getting those pooled fluids flowing again. Swimming (or other water exercises) is an especially great choice to combat edema.
Is hot or cold water better for swollen feet?
When the legs feel swollen, firm, or tight, it helps to tread cold water and use foot baths that alternate between hot and cold water. Consuming naturally diuretic foods and drinks and medications may be prescribed by a doctor to flush the kidneys and thereby relieve uncomfortable leg swelling.
Can I soak my feet in hot water while pregnant?
Pregnant women can use Epsom salt while soaking in a tub. Mix about 2 cups of Epsom salt into a warm bath and soak for about 12 to 15 minutes. Be sure to keep the water temperature comfortable and not scalding. Raising your body temperature too high by soaking in a hot tub is dangerous for your baby-to-be.
How much water should you drink when pregnant?
Q: How much water should I drink during pregnancy? A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you’re very active or live in a warm climate, you may need to up your intake a bit).
When should you see a doctor for swollen feet?
When to see a doctor. Seek emergency medical care if you have leg swelling and any of the following signs or symptoms, which may indicate a blood clot in your lungs or a serious heart condition: Chest pain.
Is swollen ankles dangerous?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem, including: Pregnancy complications. Foot or ankle injury.
Why is swelling bad?
Swelling is the result of the increased movement of fluid and white blood cells into the area of inflammation. The pain and swelling can keep the athlete from using the injured part, serving to protect it from further injury. However, often times, the body’s response is excessive.
How do you make swelling go down fast?
More on reducing swelling in your face
- Getting more rest.
- Increasing your water and fluid intake.
- Applying a cold compress to the swollen area.
- Applying a warm compress to promote the movement of fluid buildup.
- Taking the appropriate allergy medication/antihistamine (over-the-counter medication or prescription).
Does hot water help swelling go down?
There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing the joint, offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation. And make sure you drink water before and afterward to stay well hydrated.
What medicines reduce swelling?
Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain, swelling, stiffness and inflammation. Two drugs in this category, ibuprofen and naproxen, also reduce fever.
What happens to the baby if you have preeclampsia?
It can impair kidney and liver function, and cause blood clotting problems, pulmonary edema (fluid on the lungs), seizures and, in severe forms or left untreated, maternal and infant death. Preeclampsia affects the blood flow to the placenta, often leading to smaller or prematurely born babies.
How long can you have preeclampsia before delivery?
It’s when you have preeclampsia after you’ve given birth. It most often happens within 48 hours (2 days) of having a baby, but it can develop up to 6 weeks after a baby’s birth. It’s just as dangerous as preeclampsia during pregnancy and needs immediate treatment.
Can preeclampsia come on suddenly?
A. Preeclampsia can appear any time during pregnancy, delivery, and up to six weeks postpartum. Preeclampsia can develop gradually or come on quite suddenly, even flaring up in a matter of hours, though some clinical signs may have been present for weeks undetected.
How much foot swelling is normal during pregnancy?
The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it’s in one leg only — could be an indication of a blood clot (deep vein thrombosis).
Is it normal to have swollen feet at 38 weeks pregnant?
It’s normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. It’s often worse at the end of the day and further into your pregnancy.
What Is High BP in pregnancy?
High blood pressure during pregnancy is defined as 140 mm Hg or higher systolic, with diastolic 90 mm Hg or higher. Early in pregnancy, usually from 5 weeks to the middle of the second trimester, a pregnant woman’s blood pressure may actually decrease.
Photo in the article by “Flickr”