You can’t get too much from foods that naturally contain folate.
You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount.
Too much folic acid can hide signs that you lack vitamin B12, which can cause nerve damage.
Can too much folic acid harm my baby?
Pregnant women are often encouraged to supplement their folic acid intake to prevent birth defects, but too much may also carry risks, according to a new study which links excessive folate and vitamin B12 to a greater risk of autism in the child. But the findings come with important caveats.
How much folate should a pregnant woman take?
All pregnant women should take at least 400 micrograms (mcg) of folic acid daily.
What are the side effects of too much folate?
Folic acid is POSSIBLY UNSAFE when taken by mouth in large doses, long-term. High doses of folic acid might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.
Is 1200 mg of folic acid too much?
It’s unlikely that women will be hurt from getting too much folic acid. We don’t know of an amount that is dangerous. Yet, for most women, consuming more than 1,000 mcg of folic acid daily is of no benefit. Unless their doctor advises them to take more, most women should limit the amount they take to 1,000 mcg a day.
Can I take 800 mcg of folic acid pregnant?
So experts say that all women who are able to get pregnant should take a daily supplement that has 400 to 800 mcg of folic acid. Women who are pregnant with twins or more should take 1000 mcg a day.
Is 5mg of folic acid too much when pregnant?
Some women will be advised to take a higher dose of 5 milligrams (5mg) of folic acid each day until they’re 12 weeks pregnant if they have a higher chance of having a pregnancy affected by neural tube defects.
Is 800 mcg of folate too much?
The recommended daily amount of folate for adults is 400 micrograms (mcg). Adult women who are planning pregnancy or could become pregnant should be advised to get 400 to 800 mcg of folic acid a day.
Can you continue to take folic acid after 12 weeks?
Once you reach 12 weeks pregnant your baby’s spine will have developed, so you can stop taking folic acid if you wish. However you can continue to take supplements after 12 weeks if you choose to and it won’t harm your baby to do so.
Is Folate the same as folic acid?
Folate is the generic name for a type of B vitamin. It’s found naturally in foods as folate. Folic acid is the manmade version sold as supplements and added to fortified foods. Folate and folic acid have the same effects.
What is considered a high level of folate?
The reference range of the plasma folate level varies by age, as follows : Adults – 2-20 ng/mL, 2-20 μg/L, or 4.5-45.3 nmol/L. Children – 5-21 ng/mL, 5-21 μg/L, or 11.3-47.6 nmol/L. Infants – 14-51 ng/mL, 14-51 μg/L, or 31.7-115.5 nmol/L.
Is high folate levels dangerous?
Women with low levels of folate are at increased risk for conceiving a child with birth defects of the brain and spinal cord known as neural tube defects. The people with low B12 and high folate levels were more likely to have anemia than did people with low B12 levels and normal folate levels.
How can I lower my folate level?
Folate deficiency anemia is prevented and treated by eating a healthy diet. This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit. Your doctor will also likely prescribe you a daily folic acid supplement.
Photo in the article by “Wikipedia”