Can You Take Extra Vitamin D While Pregnant?

The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women.

The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily.

How much vitamin D should you take during pregnancy?

Most prenatal vitamins have around 400 IU of vitamin D, and most health groups recommend taking no more than 2,000 IU of the vitamin in supplement form daily. Wagner says it took months to get permission to do a study in which pregnant women were given doses of the vitamin that were twice as high as this.

How can I increase my vitamin D during pregnancy?

Here are some of the best food sources of vitamin D:

• 3 ounces canned pink salmon: 465 IU (11.6 mcg)
• 3 ounces canned mackerel: 211 IU (5.3 mcg)
• 3 ounces canned sardines: 164 IU (4.1 mcg)
• 8 ounces orange juice, fortified with vitamin D: 100 IU (2.5 mcg)
• 8 ounces low-fat milk, fortified with vitamin D: 98 IU (2.5 mcg)

Can too much vitamin D be harmful to baby?

Babies May Get Too Much Vitamin D From Droppers. Excessive vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, and fatigue and even cause serious damage to kidneys, the FDA says.

Is 5000 IU of vitamin d3 safe during pregnancy?

Although there are no trials that support taking more, the Vitamin D Council believes 5,000 IU/day is equally safe and would be more effective at maintaining adequate fetal blood levels of vitamin D.

Can vitamin D cause birth defects?

For decades, doctors have worried that too much vitamin D during pregnancy could cause birth defects, and under current guidelines anything over 2,000 IU per day is still considered potentially unsafe for anyone, not just pregnant women.

Why do you need vitamin D when pregnant?

Vitamin D in pregnancy. Everybody needs vitamin D – it helps us to absorb the right amount of calcium and phosphate. It is especially important in pregnancy as it helps your baby’s bones, teeth, kidneys, heart and nervous system to develop.

How does vitamin D affect pregnancy?

Studies have linked vitamin D deficiency during pregnancy with an increased risk of preterm birth, gestational diabetes, preeclampsia (very high blood pressure during pregnancy), and bacterial vaginosis. So, continuing a vitamin D supplement once pregnant is good for both mom and baby.

Is low vitamin D dangerous in pregnancy?

Low levels of vitamin D have also been linked to an increased risk of premature birth and an increased risk of asthma in the child. Vitamin D supplements during pregnancy have been shown to reduce the child’s risk of asthma. In other words, there are important reasons for ensuring adequate vitamin D in pregnancy.

How does vitamin D deficiency affect pregnancy?

Because calcium demands increase in the third trimester of pregnancy, vitamin D status becomes crucial for maternal health, fetal skeletal growth, and optimal maternal and fetal outcomes. Vitamin D deficiency has long been associated with poor bone development and has been identified as the cause of rickets.

When should I stop giving my baby vitamin D?

Infant and toddler health

Continue giving your baby vitamin D until you wean your baby and he or she drinks 32 ounces (about 1 liter) a day of vitamin D-fortified formula or, after age 12 months, whole cow’s milk.

How much is too much vitamin D for an infant?

The upper limit intake (the level above which there is risk of adverse events12) for vitamin D supplementation is 1000 IU/d for infants 0 to 6 months and 1500 IU/d for infants 6 to 12 months. For patients at risk for vitamin D deficiency, the Endocrine Society recommends a higher upper limit of intake, 2000 IU/d.

Can vitamin D make baby sick?

Too much vitamin D can cause nausea and vomiting, loss of appetite, abdominal pain, muscle weakness, joint pain, confusion, and fatigue. It can also lead to more serious problems such as kidney damage. So it’s important to give the exact amount of vitamin D prescribed by the infant’s doctor.

Can vitamin d3 cause miscarriage?

Vitamin D deficiency tied to miscarriages, study says. Miscarriage is so common that it happens to up to 25 percent of all pregnancies, according to the American Pregnancy Association. In the face of this heartbreak, doctors can often only tell women trying to conceive to wait 10-12 weeks and try again.

How can I reduce my risk of miscarriage?

How Can I Prevent a Miscarriage?

1. Be sure to take at least 400 mg of folic acid every day, beginning at least one to two months before conception, if possible.
2. Exercise regularly.
3. Eat healthy, well-balanced meals.
4. Manage stress.
5. Keep your weight within normal limits.
6. Don’t smoke and stay away from secondhand smoke.

Is 4000 IU of vitamin A safe during pregnancy?

Vitamin A: No more than 4,000 IU (800 ug). Taking too much vitamin A can be dangerous. That’s why many manufacturers have reduced the amount of vitamin A in their vitamin supplements or have replaced it with beta-carotene, a much safer source of the vitamin.

What is the best supplement for pregnancy?

Supplements Considered Safe During Pregnancy

• Prenatal Vitamins. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy.
• Folate.
• Iron.
• Vitamin D.
• Magnesium.
• Ginger.
• Fish Oil.
• Probiotics.

What is 400 IU in MCG?

400 IU (10 mcg) per day increases vitamin D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 mcg) per day increases vitamin D blood levels 5 ng/ml (12.5 nmol/L). 800 IU (20 mcg) per day increases vitamin D blood levels 8 ng/ml (20 nmol/L). 1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L).

Can I take vitamin b12 while pregnant?

Vitamin B12 is important for maintaining the health of your nervous system, but it’s also believed that when combined with folic acid during pregnancy, B12 supplements can help to prevent spina bifida and other spinal and central nervous system birth defects in your baby, too.

Can you continue to take folic acid after 12 weeks?

Once you reach 12 weeks pregnant your baby’s spine will have developed, so you can stop taking folic acid if you wish. However you can continue to take supplements after 12 weeks if you choose to and it won’t harm your baby to do so.

Does vitamin D cross the placenta?

Vitamin D Metabolism During Pregnancy and Lactation

At 4 weeks of gestation, the placenta is formed, allowing nutrients to be transferred from the mother to the fetus (Figure 1). The physiologically active metabolite 1,25(OH)2D does not readily cross the placenta.

What should you avoid when pregnant?

Here are 11 foods and beverages to avoid or minimize during pregnancy.

1. High-Mercury Fish. Mercury is a highly toxic element.
2. Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
3. Undercooked, Raw and Processed Meat.
4. Raw Eggs.
5. Organ Meat.
6. Caffeine.
7. Raw Sprouts.
8. Unwashed Produce.

Photo in the article by “Wikipedia” https://en.wikipedia.org/wiki/Vitamin_D_and_neurology