(Health.com) — Pregnant women could — and probably should — consume 10 times more vitamin D than experts currently recommend, according to a new study.
That much vitamin D is not only safe during pregnancy, the researchers say, but doubling it may actually reduce the risk of complications.
Can vitamin D cause birth defects?
Vitamin D deficiency during pregnancy is common worldwide, researchers note in JAMA Pediatrics. Vitamin D contributes to a wide range of processes during fetal development including bone growth, muscle function and healthy fat accumulation as well as heart function, neurodevelopment and immune responses, Wei said.
Can I take extra vitamin D while pregnant?
The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women. The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily.
How much vitamin D can a pregnant woman take?
Most prenatal vitamins have around 400 IU of vitamin D, and most health groups recommend taking no more than 2,000 IU of the vitamin in supplement form daily. Wagner says it took months to get permission to do a study in which pregnant women were given doses of the vitamin that were twice as high as this.
Is 5000 IU of vitamin d3 safe during pregnancy?
Although there are no trials that support taking more, the Vitamin D Council believes 5,000 IU/day is equally safe and would be more effective at maintaining adequate fetal blood levels of vitamin D.
Can too much vitamin D hurt my baby?
Babies May Get Too Much Vitamin D From Droppers. Excessive vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, and fatigue and even cause serious damage to kidneys, the FDA says.
What is the effect of vitamin D deficiency during pregnancy?
Adverse health outcomes such as preeclampsia, low birthweight, neonatal hypocalcemia, poor postnatal growth, bone fragility, and increased incidence of autoimmune diseases have been linked to low vitamin D levels during pregnancy and infancy.
Can vitamin d3 cause miscarriage?
Vitamin D deficiency tied to miscarriages, study says. Miscarriage is so common that it happens to up to 25 percent of all pregnancies, according to the American Pregnancy Association. In the face of this heartbreak, doctors can often only tell women trying to conceive to wait 10-12 weeks and try again.
How can I reduce my risk of miscarriage?
How Can I Prevent a Miscarriage?
- Be sure to take at least 400 mg of folic acid every day, beginning at least one to two months before conception, if possible.
- Exercise regularly.
- Eat healthy, well-balanced meals.
- Manage stress.
- Keep your weight within normal limits.
- Don’t smoke and stay away from secondhand smoke.
Is 4000 IU of vitamin A safe during pregnancy?
Vitamin A: No more than 4,000 IU (800 ug). Taking too much vitamin A can be dangerous. That’s why many manufacturers have reduced the amount of vitamin A in their vitamin supplements or have replaced it with beta-carotene, a much safer source of the vitamin.
What is 400 IU in MCG?
400 IU (10 mcg) per day increases vitamin D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 mcg) per day increases vitamin D blood levels 5 ng/ml (12.5 nmol/L). 800 IU (20 mcg) per day increases vitamin D blood levels 8 ng/ml (20 nmol/L). 1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L).
Does Vitamin D Help Fertility?
Vitamin D has been linked to a variety of health benefits. For women trying to conceive, it appears to be linked to better fertility, as well as a healthy pregnancy. Another study found that donor egg recipients with a normal vitamin D level had higher pregnancy rates than those with a low vitamin D level.
Is vitamin d3 the same as vitamin D?
Official Answer. The term “Vitamin D” now refers to several different forms. The two forms important in humans are : ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 is a synthetic form (man made) and Vitamin D3 is the internal form that we make.
When should I stop giving my baby vitamin D?
Continue giving your baby vitamin D until you wean your baby and he or she drinks 32 ounces (about 1 liter) a day of vitamin D-fortified formula or, after age 12 months, whole cow’s milk.
Can vitamin D make baby sick?
Too much vitamin D can cause nausea and vomiting, loss of appetite, abdominal pain, muscle weakness, joint pain, confusion, and fatigue. It can also lead to more serious problems such as kidney damage. So it’s important to give the exact amount of vitamin D prescribed by the infant’s doctor.
What happens if you forget to give your baby vitamin D?
Babies who don’t get enough vitamin D are said to have a deficiency. If the levels are low enough, they are at risk of getting rickets, a disease that affects the way bones grow and develop. You can make sure your baby has enough vitamin D by giving a daily supplement (a dose of drops every day).
Why do you need vitamin D when pregnant?
Vitamin D in pregnancy. Everybody needs vitamin D – it helps us to absorb the right amount of calcium and phosphate. It is especially important in pregnancy as it helps your baby’s bones, teeth, kidneys, heart and nervous system to develop.
Why do I need vitamin D in pregnancy?
Why do I need vitamin D in pregnancy? Vitamin D helps to regulate the levels of calcium and phosphate in your body. You need calcium and phosphate to keep your bones and teeth healthy. Not having enough vitamin D when you are pregnant or breastfeeding may prevent your baby from getting enough calcium and phosphate .
How can I increase my vitamin D during pregnancy?
Here are some of the best food sources of vitamin D:
- 3 ounces canned pink salmon: 465 IU (11.6 mcg)
- 3 ounces canned mackerel: 211 IU (5.3 mcg)
- 3 ounces canned sardines: 164 IU (4.1 mcg)
- 8 ounces orange juice, fortified with vitamin D: 100 IU (2.5 mcg)
- 8 ounces low-fat milk, fortified with vitamin D: 98 IU (2.5 mcg)
Is 8000 IU of vitamin A safe during pregnancy?
The USRDA (recommended daily allowance) established by the Food and Drug Administration is 8,000 IU/day. Supplementation of 8,000 IU vitamin A (as retinol/retinyl esters) per day should be considered the recommended maximum prior to or during pregnancy until further evaluations can be performed in the human population.
Can I take 4000 IU of vitamin D at once?
While the Vitamin D Council recommends that adults take 5000 IU of vitamin D3 daily, the Institute of Medicine (IOM) established 4000 IU daily as the tolerable upper level of intake, meaning the highest level unlikely to cause harm in nearly all adults.
What vitamins should be avoided during pregnancy?
Supplements to Avoid During Pregnancy
- Vitamin A. Although this vitamin is extremely important for fetal vision development and immune function, too much vitamin A can be harmful.
- Vitamin E.
- Black Cohosh.
- Dong quai.
- Other Herbal Supplements Considered Unsafe During Pregnancy:
Does vitamin D increase AMH?
Research has found vitamin D is associated with fertility in couples attempting pregnancy. Additionally, vitamin D is known to regulate the levels of AMH and other reproductive tract functions in vitro.
What vitamins help you get pregnant?
The Vitamins You’ll Need to Conceive
- Zinc. Newsflash: You and your partner should be getting plenty of zinc.
- Folic acid. This one is a must-have.
- Multivitamins. If you’re already taking a multivitamin, you’re in good shape.
- Coenzyme Q10.
- Omega 3 Free Fatty Acid.
- Vitamin B6.
How can I boost my fertility?
Here are 17 natural ways to boost fertility and get pregnant faster.
- Eat Foods That Are Rich in Antioxidants.
- Eat a Bigger Breakfast.
- Avoid Trans Fats.
- Cut Down on Carbs.
- Eat Less Refined Carbs.
- Eat More Fiber.
- Swap Protein Sources.
- Choose High-Fat Diary.
When should I take vitamin D morning or night?
What Is the Ideal Time to Take It? Taking vitamin D with a meal can enhance its absorption and increase blood levels more efficiently. However, there’s limited research on whether taking it at night or in the morning may be more effective.
Which brand of vitamin d3 is best?
Our Top Picks
- Best Overall: Nordic Naturals Vitamin D3.
- Best With Calcium: Caltrate 600+D3 Calcium and Vitamin D Supplement Tablet.
- Best High Concentration: NatureWise Vitamin D3, 5,000 IU.
- Best Vegetarian: Garden of Life Mykind Vegan Organic D3.
- Best Gummies: Vitafusion Vitamin D3 Gummy Vitamins.
Which form of vitamin D is best?
The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs’ wool. However, a clinical study reported in 2008 suggested that vitamin D2 works as well as vitamin D3.
Photo in the article by “Flickr”