Can I Take Extra Vitamin D While Pregnant?

The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women.

The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily.

How much vitamin D should a pregnant woman take?

Most prenatal vitamins have around 400 IU of vitamin D, and most health groups recommend taking no more than 2,000 IU of the vitamin in supplement form daily. Wagner says it took months to get permission to do a study in which pregnant women were given doses of the vitamin that were twice as high as this.

How can I increase my vitamin D during pregnancy?

Here are some of the best food sources of vitamin D:

• 3 ounces canned pink salmon: 465 IU (11.6 mcg)
• 3 ounces canned mackerel: 211 IU (5.3 mcg)
• 3 ounces canned sardines: 164 IU (4.1 mcg)
• 8 ounces orange juice, fortified with vitamin D: 100 IU (2.5 mcg)
• 8 ounces low-fat milk, fortified with vitamin D: 98 IU (2.5 mcg)

Can too much vitamin D be harmful to baby?

Babies May Get Too Much Vitamin D From Droppers. Excessive vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, and fatigue and even cause serious damage to kidneys, the FDA says.

Is 5000 IU of vitamin d3 safe during pregnancy?

Although there are no trials that support taking more, the Vitamin D Council believes 5,000 IU/day is equally safe and would be more effective at maintaining adequate fetal blood levels of vitamin D.

Can vitamin D cause birth defects?

For decades, doctors have worried that too much vitamin D during pregnancy could cause birth defects, and under current guidelines anything over 2,000 IU per day is still considered potentially unsafe for anyone, not just pregnant women.

Does pregnancy cause low vitamin D?

Low levels of vitamin D have also been linked to an increased risk of premature birth and an increased risk of asthma in the child. Vitamin D supplements during pregnancy have been shown to reduce the child’s risk of asthma. In other words, there are important reasons for ensuring adequate vitamin D in pregnancy.

How does vitamin D affect pregnancy?

Studies have linked vitamin D deficiency during pregnancy with an increased risk of preterm birth, gestational diabetes, preeclampsia (very high blood pressure during pregnancy), and bacterial vaginosis. So, continuing a vitamin D supplement once pregnant is good for both mom and baby.

Is Vitamin D good for pregnant?

The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women. The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily.

What does vitamin D do in pregnancy?

Why do I need vitamin D in pregnancy? Vitamin D helps to regulate the levels of calcium and phosphate in your body. You need calcium and phosphate to keep your bones and teeth healthy. Not having enough vitamin D when you are pregnant or breastfeeding may prevent your baby from getting enough calcium and phosphate .

When should I stop giving my baby vitamin D?

Continue giving your baby vitamin D until you wean your baby and he or she drinks 32 ounces (about 1 liter) a day of vitamin D-fortified formula or, after age 12 months, whole cow’s milk.

Do babies really need vitamin D drops?

Vitamin D. The American Academy of Pediatrics recommends that all babies receive routine vitamin D supplementation (400 IU per day) due to decreased sunlight exposure and an increase in rickets. If baby gets enough sunlight, mom’s deficiency is unlikely to be a problem for baby.

Can vitamin D make baby sick?

Too much vitamin D can cause nausea and vomiting, loss of appetite, abdominal pain, muscle weakness, joint pain, confusion, and fatigue. It can also lead to more serious problems such as kidney damage. So it’s important to give the exact amount of vitamin D prescribed by the infant’s doctor.

Photo in the article by “Wikipedia” https://en.wikipedia.org/wiki/Psychosis