According to indiatimes.com
Is it safe to eat dates during early pregnancy?
There is no clear study to indicate that dates should not be had during pregnancy. In fact, they are loaded with nutrients that can benefit both you and your baby. Dates are rich sources of proteins, fiber and many vitamins, while being very low in fat. Dates have a good amount of natural sugars.
Can eating dates cause miscarriage?
But everything changes during pregnancy, and especially during the first trimester, when the mother is at a high risk of miscarriage. The consumption of such fruits can lead to widening the cervix and cause inner contractions in the uterus causing a miscarriage. Hence, it is often advised to avoid such foods.
Did eating dates help your labor?
In summary, randomized trials have found that eating date fruit in late pregnancy, around 60-80 grams a day of fruit, may increase cervical ripening, reduce the need for a medical labor induction or augmentation, and one small study found a positive effect on postpartum blood loss.
Is it safe to eat dates during second trimester?
In your second trimester (14 weeks to 27 weeks) calcium, vitamin D and magnesium are especially important. Though a varied, healthy diet, and a vitamin D supplement, should supply you with enough of these nutrients, click through to see calcium and magnesium-rich foods you can try.
What foods cause miscarriage in early pregnancy?
11 Foods and Beverages to Avoid During Pregnancy
- High-Mercury Fish. Mercury is a highly toxic element.
- Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
- Undercooked, Raw and Processed Meat.
- Raw Eggs.
- Organ Meat.
- Raw Sprouts.
- Unwashed Produce.
Is banana good for pregnancy?
Regular consumption in the first trimester of pregnancy is beneficial for the baby’s brain and nerve development. Bananas provide lots of dietary fiber and potassium, an essential mineral. Bananas are also a rich source of pectin, which helps in normalizing the process of digestion.
When should we tell our parents we’re pregnant?
Many parents-to-be wait until the end of the first trimester — around week 13 — to tell friends and family about their pregnancy.
How can I avoid miscarriage?
How Can I Prevent a Miscarriage?
- Be sure to take at least 400 mg of folic acid every day, beginning at least one to two months before conception, if possible.
- Exercise regularly.
- Eat healthy, well-balanced meals.
- Manage stress.
- Keep your weight within normal limits.
- Don’t smoke and stay away from secondhand smoke.
Which activities should be avoided during pregnancy?
Any activities that increase the risk of falls should be avoided in order to reduce the risk of injury to you and your foetus. This includes sports such as gymnastics, horseback riding and water skiing; Any activities which require changes to the centre of gravity should be avoided as this can cause balance problems.