About Natural Childbirth
Natural childbirth is a “low-tech” way of giving birth by letting nature take its course.
This may include: going through labor and delivery without the help of medications, including pain relievers such as epidurals.
What is considered natural labor?
Some mums consider that they’ve had a natural birth if they gave birth vaginally, no matter what happened during the lead up. Natural birth to some women means a labour without any medical pain relief, leading to a vaginal birth, and possibly third stage, without any interventions at all.
How can I prepare for natural labor?
Suggested clip · 97 seconds
HOW TO PREPARE FOR A NATURAL BIRTH | what to expect
Start of suggested clip
End of suggested clip
What are the benefits of a natural birth?
Mothers who go through a natural birth are able to get up, walk around, and shower shortly after birth if they desire. During labor, the body releases endorphins which act as calming and pain-relieving hormones. Women who have a natural birth will release more endorphins than women who utilize pain medication.
Is natural birth better than epidural?
The greatest benefit of an epidural is the potential for a painless delivery. While you may still feel contractions, the pain is decreased significantly. Vaginal birth after cesarean section is possible, but not for all women.
Is giving birth painful?
Pain During Labor and Delivery
This pain can be felt as strong cramping in the abdomen, groin, and back, as well as an achy feeling. Some women experience pain in their sides or thighs as well. Pain during labor is different for every woman. It varies widely from woman to woman and even from pregnancy to pregnancy.
How do you push during labor?
What you can do: Pushing tips
- Push as if you’re having a bowel movement. Relax your body and thighs and push as if you’re having the biggest BM of your life.
- Tuck your chin to your chest.
- Give it all you’ve got.
- Stay focused.
- Change positions.
- Trust your instinct.
- Rest between contractions.
- Stop pushing as instructed.
How can I prevent tearing during labor?
Here are six ways to reduce tearing:
- Perineal massage. Studies show that perineal massage reduces your chance of tearing during birth.
- The Epi-no. If you can’t get the hang of perineal massage (and some women can’t), try the Epi-no birthing trainer.
- Water baby.
- Warm, wet towels.
- Don’t lie down.
- Keep calm and carry on.
How can I make Labour less painful?
10 Ways to Make Labor Less Painful
- Cardio Exercise. Exercise doesn’t have to — and shouldn’t — stop when you become pregnant.
- Kegels. Kegels are a small exercise with big impact.
- Lengthening Exercises.
How can I relax during labor?
- Take an organizing breath—a big sigh as soon as the contraction begins.
- Focus your attention.
- Slowly inhale through your nose and exhale through your mouth, allowing all your air to flow out with a sigh.
- With each exhale, focus on relaxing a different part of your body (see Relaxation Techniques).
What’s better C section or natural birth?
But one of the benefits of having a vaginal birth is that it has a shorter hospital stay and recovery time compared with a C-section. Women who undergo vaginal births avoid having major surgery and its associated risks, such as severe bleeding, scarring, infections, reactions to anesthesia and more longer-lasting pain.
Is natural birth dangerous?
When it comes to childbirth, vaginal delivery is often assumed to be the best thing – women have, after all, done it for thousands of years. But natural birth actually comes with risks, including tearing, haemorrhage and incontinence for the mother and injuries to the baby during labour.
What is the safest way to deliver a baby?
If you have a high-risk pregnancy or want to try having a vaginal birth after a cesarean delivery (VBAC), then a hospital is the safest — and often the only — place you can deliver your baby.
What is painless normal delivery?
What is painless delivery? Painless delivery refers to the use of an epidural injection for pain relief during labor. An anesthesiologist gives an injection in the lower back and places a plastic tube through which drugs are released around your spinal cord.
Is Painless normal delivery safe?
Painless Delivery Side Effects: Painless delivery is generally considered to be safe and reliable, but sometimes the epidural anesthesia used during the labor to relieve the pain may exhibit some side effects which one should look out for.
How painful is labor with an epidural?
“It feels like being a sock puppet, and the anesthesiologist is the puppeteer.” The CDC reports that around 61% of women opt for epidural or spinal anesthesia during vaginal birth, and it’s not a surprise why. Labor can be painful! Once you’ve been numbed, you won’t feel the epidural needle inserted into your back.
Do babies feel pain during labor?
Doctors now know that newly born babies probably feel pain. But exactly how much they feel during labor and delivery is still debatable. If pain does register with a baby, some experts liken it to a feeling of being gradually squeezed. “It’s hard to say what a baby senses,” says Dr. Auerbach.
Is giving birth the worst pain?
There is one thing that almost every pregnant woman believes: Childbirth is the worst pain you could ever feel. And just about every pain you can imagine is compared to the pain of childbirth. However, there are some things that women who have experienced both say hurt more than giving birth.
How painful is pushing a baby out?
Pushing usually isn’t painful. In fact, many women experience a feeling of relief when they push. But it is hard work because you’re summoning the strength of muscles throughout your body to help push your baby out. Labor does hurt, but women are strong, and you are stronger than you realize.
What week is safe to give birth?
Pregnancy lasts for about 280 days or 40 weeks. A preterm or premature baby is delivered before 37 weeks of your pregnancy. Extremely preterm infants are born 23 through 28 weeks. Moderately preterm infants are born between 29 and 33 weeks.
How can I dilate faster?
Using an exercise ball may help to speed up dilation. Getting up and moving around may help speed dilation by increasing blood flow. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix.
How long is it safe to push during labor?
The American College of Obstetricians and Gynecologists considers 3 hours or more (especially with a first time mom and/or those with epidurals) to be perfectly normal. If the mom starts feeling fatigue, taking a pushing break is fine, as long as the baby’s okay.
Should I shave before giving birth?
In fact, hospitals used to shave your pubic hair for you—and in some areas, they still do. “Shaving before labour was once thought to reduce infection rates,” says Toronto OB/GYN Dayna Freedman. But medical advice advances with research. Hospital infection control doesn’t recommend [shaving] at this time.”
Is sperm good for the baby during pregnancy?
The Surprising Benefits of Sperm During Pregnancy. Experts believe sperm might be able to prevent preeclampsia and cure morning sickness. You might know some of the advantages of pregnancy sex: lowered blood pressure, improved sleep, increased intimacy with your partner.
What foods induces labor?
Some women believe eating certain foods will help induce labor, but research doesn’t back up these claims.
The truth about “natural” ways to induce labor
- Castor oil.
- Acupuncture or pressure.
- Sexual intercourse.
- Herbal remedies.
- Nipple stimulation.
- Spicy food.
Photo in the article by “Flickr”