Here are 13 highly nutritious foods to eat when you’re pregnant.
- Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus ( 7 , 8 ).
- Sweet Potatoes.
- Broccoli and Dark, Leafy Greens.
- Lean Meat.
- Fish Liver Oil.
How can I increase my calcium during pregnancy?
While you’re pregnant, try to get at least 1,000 mg of calcium every day. If you’re 18 or younger, then you need at least 1,300 mg of calcium every day. Dairy foods such as milk, cheese, and yogurt are some of the best sources of calcium. Dark, leafy green vegetables also have calcium but in much smaller amounts.
How much calcium do I need per day while pregnant?
Though the general guideline is 1,000 milligrams a day (the equivalent of three 8-ounce glasses of milk), women who are pregnant or nursing require more — 1,200 to 1,400 milligrams a day. If you’re concerned about your calcium intake, ask your doctor about supplements. Just don’t go overboard.
Which foods are rich in calcium?
The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral.
Here are 15 foods that are rich in calcium, many of which are non-dairy.
- Sardines and Canned Salmon.
- Beans and Lentils.
- Whey Protein.
- Some Leafy Greens.
What are the foods rich in calcium for pregnancy?
The best sources of calcium are dairy products, including milk, cheese, yogurt, cream soups, and pudding. Calcium is also found in foods including green vegetables (broccoli, spinach, and greens), seafood, dried peas, and beans.
What foods help baby grow in womb?
Here are 10 of the best foods to eat when pregnant, and why.
- Eggs. What it’s got: Whether you like them fried, scrambled, hard-boiled or served as an omelet, eggs are the gold standard for prenatal protein.
- Sweet Potatoes.
- Lean Meat.
- Leafy Greens.
Can low calcium affect pregnancy?
A study found that pregnant women with the lowest levels of calcium (among those on normal diet and calcium supplements) also had the highest levels of lead in the blood. During pregnancy, hypocalcemia speeds up the production of new bone to replace old, dying bone.
When should I start taking calcium in pregnancy?
If you are trying to conceive, consult your healthcare provider about whether you might need to start taking prenatal vitamins now; some experts recommend taking them at least three months before conception. You can also begin taking supplements as soon as you find out you’re pregnant in the first trimester.
Why Calcium is given in pregnancy?
Calcium supplementation in pregnancy has been associated with a reduced risk of pregnancy-induced hypertension, but this effect is only seen in persons with a low basal calcium intake. Therefore calcium supplementation is only recommended in order to achieve a daily uptake of at least 1000 mg/day in pregnant women.
What happens if you don t get enough calcium while pregnant?
When you’re pregnant, your developing baby needs calcium to build strong bones and teeth. Calcium can also reduce your risk of hypertension and preeclampsia. And if you don’t get enough calcium in your diet when you’re pregnant, your baby will draw it from your bones, which may impair your own health later on.